How to choose a cervical pillow

A cervical pillow is a contoured pillow shaped to support the head and neck. This guide explains what to look at before you buy.

1. Start with how you sleep

You need enough height to fill the gap between your shoulder and your head.

A higher side edge and a firm but forgiving core.

A lower centre helps keep your head from tipping forward, while the neck area is gently supported.

Choose the lowest area of the pillow so your head is not pushed upwards.

Aim for a height that keeps your head level with your spine.

Memory foam shapes slowly to your head and neck. Slow-rebound foam feels softer at first and then supports you as it settles.

Give any new pillow a few nights before judging it.

Check the pillow size against your bed. The Butterfly model is about 61.5 x 34 x 13 cm and the 2-in-1 Contour model is about 62 x 41 x 13 cm.

Memory foam is a common choice for contoured pillows.

A removable cover makes it easy to keep the pillow fresh.

A pillow is a comfort product, not a medical treatment. If you have ongoing neck or back pain, speak to your GP or a physiotherapist.

See the butterfly memory foam cervical pillow. Use code WELCOME10 for 10% off.